Ingredients: Spinach, carrots, celery, green peppers, tomato flakes, parsley, parmesan flavor powder, minced onion, garlic powder, lemon, pepper, salt, spices. For dip: Add 1 cup sour cream and 1 cup of mayonnaise. For warm dip: Add 8 oz. cream cheese, 1 cup sour cream and 1 cup shredded monterey jack cheese. This product may contain trace amounts of peanuts and/or tree nuts. Net Wt. 1.75 oz.